Individual Counseling (50 min)
Join the many individuals finding help in recovery from anxiety, depression, ADHD, Post-Traumatic Stress Disorder (PTSD), self-worth issues, and phase of life problems.
Trauma Recovery (50 min)
Trauma recovery includes work that is done alongside trauma resolution tools such as EMDR, ART, or RTM. We can work on issues like increasing healing attachment, boundaries, healthy relationships, working through revictimization, codependency, self-esteem, and family of origin issues.
ART Session (Trauma Resolution – 90 min)
ART is a form of Trauma Resolution. When we are ready to tackle the traumas in your life, we can schedule a 90-minute session that specializes in working through major traumas and issues with the ART protocol which takes 90 minutes to administer.
RTM Session (Trauma Resolution – 90 min)
RTM is a form of trauma resolution. When we are ready to tackle the traumas in your life, we can schedule a 90-minute session that specializes in working through major traumas and issues with the RTM protocol which takes 90 minutes to administer.
EMDR Session (Trauma Resolution – 90 min)
EMDR is a form of trauma resolution. When we are ready to tackle the traumas in your life, we can schedule a 90-minute session that specializes in working through major traumas and issues with the EMDR protocol which takes 90 minutes to administer.
Sand Tray Therapy (50 min)
This is an expressive arts therapy used with Cristina’s Registered Play Therapy (RPT) designation. Sand Tray therapy allows for clients to explore their feelings, experiences, and beliefs by using symbols and figurines rather than just words alone. This can be a powerful intervention for those who have experienced trauma OR have a hard time organizing their experiences.
Expressive Arts Therapy (50 min)
What is more fun than painting, drawing, using a sand tray, or playing music while expressing yourself towards healing? No creative “expertise” is required. Sessions will include various creative ways to express the self while discussion will help deepen the meaning of works of art created.
Sexual Abuse Recovery