S1E2: What kind of boundaries do you have?

What type of boundaries do you have? Mental health experts Cristina Ally & Cherlette McCullough explore the definition of boundaries, why you need them, and the three main types of boundaries. They also review Cloud and Townsend’s Boundary Checklist so you can create change in your relationships. Listen in to learn more about your boundaries!

Book Suggestions

Boundaries book The Power of Vulnerability bookCodependent No More book Boundaries Checklist

What are the symptoms? What are the roots? What is the boundary conflict? Who needs to take ownership? What do you need?How do you begin?Build your skillsConnect with us!

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