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    cristina@flourishcounseling.co | (407) 630-7529

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    S1E8: Are You In a Toxic Relationship?

    April 2, 2020

    Listen Here Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about toxic relationships. While no relationship is picture perfect, whether its family, romantic or business it could be TOXIC. But for the most part, a good relationship should […]

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    S1E8: Are You In a Toxic Relationship?

    April 2, 2020

    Listen Here

    Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about toxic relationships. While no relationship is picture perfect, whether its family, romantic or business it could be TOXIC. But for the most part, a good relationship should make you feel heard, secure, happy, cared for, respected, and free to be yourself. Toxic relationships are ones that make you feel angry, drained, depleted, and sometimes confused.

    So today, we will talk about what a toxic relationship looks like, how to handle a toxic relationship, how to end a toxic relationship, dating after a toxic relationship has ended and more importantly how to take ownership if you are the toxic person in the relationship.  So, if you’re ready for a great show, let’s jump right in!…

    Our favorite resources for this episode:

    • Support us on a monthly basis at: www.patreon.com/coffeeandcounseling
    • Book Suggestion: Toxic People: 10 Ways of Dealing with People Who Make Your Life Miserable
    • Book Suggestion: 200 Ways to Love the Body You Have
    • Power and Control Wheel – http://www.ncdsv.org/publications_wheel.html
    • Ted Talk: Leslie Morgan Steiner “Why Domestic Violence Victims Don’t Leave”
    • Book Suggestion: Crazy Love by Leslie Morgan Steiner
    • National Center on Domestic and Sexual Violence Hotline: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)

    Get your FREE Audiobook here: www.audibletrial.com/coffeeandcounseling 

    Please note all resource links to amazon are Coffee and Counseling Amazon Associate links which means we receive a small profit from purchases made with these links which helps support our show to bring you fabulous, fun and informative content! 

    Contact Us

    • If you would like to reach Cherlette directly you can visit her website at www.cherlettemccullough.com.
    • If you would like to reach Cristina directly you can visit her website at www.cristinaally.com.
    • Feel free to reach out to us at info@coffeeandcounseling.org and let us know how you were impacted by this episode!
    • Never want to miss an episode? Subscribe to our email list here: https://mailchi.mp/df7b8004163e/coffeeandcounseling
    • Visit us at www.coffeeandcounseling.org!
    • Join the Coffee and Counseling Community and conversation on Facebook!
      Do you love the show and want to financially support us on a m

    Support the show (https://www.patreon.com/coffeeandcounseling)

    Filed Under: Podcast Tagged With: Season 1

    S1E2: What kind of boundaries do you have?

    August 28, 2019

    Listen Cristina Ally and Cherlette McCullough|8/19/2019 What type of boundaries do you have? Mental health experts Cristina Ally & Cherlette McCullough explore the definition of boundaries, why you need them, and the three main types of boundaries. They also review Cloud and Townsend’s Boundary Checklist so you can create change in your relationships. Listen in […]

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    S1E2: What kind of boundaries do you have?

    August 28, 2019

    Listen

    Cristina Ally and Cherlette McCullough|8/19/2019

    What type of boundaries do you have? Mental health experts Cristina Ally & Cherlette McCullough explore the definition of boundaries, why you need them, and the three main types of boundaries. They also review Cloud and Townsend’s Boundary Checklist so you can create change in your relationships. Listen in to learn more about your boundaries!

    Book Suggestions

    Boundaries book The Power of Vulnerability bookCodependent No More book Boundaries Checklist

    What are the symptoms? What are the roots? What is the boundary conflict? Who needs to take ownership? What do you need?How do you begin?Build your skillsConnect with us!

    Never want to miss an episode? CLICK HERE to subscribe to our email list.Visit us at www.coffeeandcounseling.org!Join the Coffee and Counseling Community and conversation on Facebook! Do you love the show and want to financially support us on a monthly basis? Consider joining our Patreon community!

    Filed Under: Podcast Tagged With: Season 1

    S1E1: What to Expect in Your First Therapy Appointment

    August 28, 2019

    Listen Cristina Ally and Cherlette McCullough|8/19/2019 Have you ever wondered what it would like to be in therapy or how to get started? Wonder no more! Cherlette and Cristina will answer some of the basic questions about how to get started in counseling like how to find a counselor and check his or her credentials,  […]

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    S1E1: What to Expect in Your First Therapy Appointment

    August 28, 2019

    Listen

    Cristina Ally and Cherlette McCullough|8/19/2019

    Have you ever wondered what it would like to be in therapy or how to get started? Wonder no more! Cherlette and Cristina will answer some of the basic questions about how to get started in counseling like how to find a counselor and check his or her credentials,  how to make an appointment, how to find a specialist, what to expect upon arrival and more!

    If you’re looking for a therapist, check out Psychology Today.Check your Florida therapist’s license here.Visit us at www.coffeeandcounseling.org!
    Connect with us!…

    Never want to miss an episode? CLICK HERE to subscribe to our email list!Join the Coffee and Counseling Community and conversation on Facebook! Do you love the show and want to financially support us on a monthly basis? Consider joining our Patreon community!

    Filed Under: Podcast Tagged With: Season 1

    SEASON 1: TRAILER

    August 28, 2019

    Listen Cristina Ally and Cherlette McCullough|7/27/2019 Wondering if this podcast is for you? Check out this episode to find out more about your hosts, Cristina Ally & Cherlette McCullough, and to hear what this podcast is all about! Connect with us at www.coffeeandcounseling.org! If you have any ideas, want to connect, submit show topics or just […]

    Read More

    SEASON 1: TRAILER

    August 28, 2019

    Listen

    Cristina Ally and Cherlette McCullough|7/27/2019

    Wondering if this podcast is for you? Check out this episode to find out more about your hosts, Cristina Ally & Cherlette McCullough, and to hear what this podcast is all about!

    Connect with us at www.coffeeandcounseling.org!

    If you have any ideas, want to connect, submit show topics or just have some fun with our Coffee & Counseling Community, join us in our Facebook Group at www.facebook.com/groups/coffeeandcounseling

    Cristina Ally, MS Counseling Psychology

    Licensed Mental Health Counselor in Orlando, Florida

    Private Practice website: www.flourishcounseling.co

    Undergraduate Degree – Southeastern University, Journalism & Public Relations with a Biblical Minor 

    Graduate Degree – Palm Beach Atlantic University

    Indiana Native

    Fun Facts: Vegetarian, Type 1 Diabetic

    Cherlette, MA Counseling Psychology 

    Registered Mental Health Counselor in Orlando, Florida

    Private Practice website: www.cherlettemccullough.com

    Undergraduate Degree – BS Bethune-Cookman University, Criminal Justice

    Graduate Degree – Webster University 

    Florida Native

    Cherlette’s Book – Affirmations 

    Fun Facts: Learning to swim

    Filed Under: Podcast Tagged With: Season 1



    2431 Aloma Ave. Suite #111 Winter Park, FL 32792

    (407) 630-7529 cristina@flourishcounseling.co

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